The psychological scars of your past may manifest as unexplained or unreasonable feelings of intense guilt, shame, and regret brought about by your unresolved trauma.Īnother clear sign that you may still be struggling with trauma from your past is if you are feeling anxious all the time but don’t know why ( DeLoe, 2016 ).
So if you had any traumatic experiences when you were younger (such as abuse, neglect, or domestic violence), it can warp your judgment and negatively impact both your mental health and your emotional well-being ( Street, Gibson, & Holohan, 2005 ). Our early childhood experiences have a way of staying with us for the rest of our lives, and they often shape the way we view ourselves and the world around us. With that said, here are 8 tell-tale signs that you may still be battling against some unresolved childhood trauma: 1. So it’s important that we recognize the signs of lingering childhood trauma that hold us back from being happy and accomplishing all that we want to achieve. And even years after we’ve grown up, ACEs can still continue to have a negative impact on our mental health and emotional well-being ( National Survey of Children’s Health, 2016 ).
Adverse Childhood Experiences (ACEs) are defined as traumatic events that occur during childhood, such as abuse, neglect, and other kinds of childhood trauma, such as serious illness, injury, or bullying/peer victimization ( U.S. Have you ever had a traumatic experience when you were a child? Is there something horrible that happened to you when you were younger that still takes a toll on your mental health and emotional well-being, to this day?Ī traumatic childhood isn’t easy to recover from.